Jun 28, 2007· For me Decline French press is a better tri ex than skull crushers. This places your tris in a stretch position which gives you greater ROM and you can focus on contracting the tris. While I don't doubt the effectiveness of the Decline French Press for you, the reason is not stretch.
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Lying triceps extensions, also known as skull crushers and French extensions or French presses, are a strength exercise used in many different forms of strength training. Lying triceps extensions are one of the most stimulating exercises to the entire triceps muscle group in the upper arm. ... second hand mobile stone crusher for sale vesper sk.
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Apr 01, 2011· Yes, both pretty much work the long head of the tricep. And I will share my opinion... The benefit from French vs. skullcrushers is a full stretch since you are extending behind the head and down the back instead of forcing yourself to stop at a particular point like the skullcrushers.
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@Blackjaw. Switch it up between the 2 exercises. So, for 1 THT cycle do tricep extensions with the tricep bar for 2 or 3 sets and switch to french curls on your next cycle. Alternatively, if either 1 yields better results, you can stick with it. I've been using french curls for the past 2 cycles (20 weeks). @FatBoyMuscleMan. LOL!
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Mar 05, 2017· How to PROPERLY Perform the Skull Crusher Exercise | Variation to Avoid Elbow Pain NOW! - Duration: 4:18. Colossus Fitness 17,776 views. 4:18.
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